Breathing.

It’s not so hard, right?

Inhale through your nose, exhale through your mouth.

Inhale through your nose, exhale through your mouth.

Inhale through your nose, exhale through your mouth.

Simple.

Except when it’s not.

Except when the weight of the world has left your shoulders bruised and sore.

Except when you find yourself taking a deep breath, only to realize it’s because you’ve been holding your breath. For a very long time.