pain

Sometimes When You Are Quiet, It Feels Loud To Me

Sometimes When You Are Quiet, It Feels Loud To Me

“Sometimes when you are quiet, it feels loud to me,” my friend messaged.

That comment from a week or two ago has stuck with me.

Even though I still haven’t responded to the message.

Even in my ongoing silence.

A silence not meant to keep others out, but to protect what is left within.

To guard the little that remains.

Keeping myself safe because it no longer feels safe anywhere.

Turning Our Scar Tissue & Bruises Into Renewed Faith

Turning Our Scar Tissue & Bruises Into Renewed Faith

The scar tissue around my heart is thick and scaly,

Like a scab itching to be picked at.

But I know that if I keep scratching it,

Lifting up the corners,

Gently,

Warily,

To see if it’s healed yet,

I might cause it to start bleeding again.

We Can Witness Each Other’s Pain — But The Rest, Love, Is Up To You

We Can Witness Each Other’s Pain — But The Rest, Love, Is Up To You

There comes a point in life when the loss can seem just too unbearable.

A teenager who loses their group of best friends to the social wars of high school, a dear friend to suicide, and perhaps a bit of themselves while navigating the world at large…and then a fucking pandemic on top of it all.

How to Keep Loving Ourselves when We’ve Hurt Someone’s Heart.

How to Keep Loving Ourselves when We’ve Hurt Someone’s Heart.

Maitri. Loving-kindness.

It’s a practice that I have been learning more about and embracing over the past few weeks. And it’s something I’m turning to now, to help me accept something I am absolutely not loving about myself.

Please Stay, Love — I’m Sorry I was Focused on My Heartbreak Instead of You

Please Stay, Love — I’m Sorry I was Focused on My Heartbreak Instead of You

Please stay.

I know I’ve been focused on my everyday heartbreak, but suddenly it doesn’t matter anymore.

You are all that matters.

You are all I want.

I want you in my life.

I need you in my life.

I couldn’t bear to lose you now.

Soft, Whispering Heart — Show Me the Way & Help Me Trust You Again

Soft, Whispering Heart — Show Me the Way & Help Me Trust You Again

My heart, skipping precious beats all day.

Tapping in, I hold her and try to decipher her code.

Is she feeling the delicious anticipation of something new?

The lingering sadness that comes with letting go of the old?

Something more dark than I am ready to face again? Still.